Not every sport is suitable for everyone. Therefore, it is important to consider what you want to achieve before making a decision. To find the perfect sport for you, take the following points into consideration:
Sport should never come at the expense of health. Therefore, physical conditions and any existing illnesses or handicaps should always be taken into account when choosing a sport. For example, it's not a good idea to start artistic gymnastics with spinal problems. Those with heart arrhythmias should not engage in marathon training. When in doubt, it is always advisable to consult a doctor.
For those who enjoy team sports, ball sports such as soccer, basketball, hockey, ice hockey, rugby, American football, and handball are particularly suitable. Mastering these sports requires not only individual training but also the ability to play harmoniously within a team. Team sports are so enjoyable because they emphasize the connection between team members. Successes are celebrated together, and defeats are processed together. Working together brings out the best in each player, usually leading to good training results. If you often feel alone in everyday life and would like to find some companionship alongside your physical activity, then team sports are a great choice.
Every sport offers the opportunity to push beyond your limits, but certain disciplines allow you to emerge with significantly more strength, endurance, and new skills. These include martial arts such as karate, judo, tai chi, kickboxing, or krav maga, as well as climbing, bouldering, athletics, swimming, gymnastics, and dancing. In each of these sports, you will learn new abilities that can benefit you in daily life, whether it's improved flexibility, increased self-confidence, or better endurance. While a basic level of fitness is generally recommended for these disciplines, it may not be essential for beginner courses.
Mit dieser Fitness-Smartwatch hast du dein Workout stets im Blick!
299,00 €
Die Sporttasche von Puma bietet ausreichend Platz für deine Ausrüstung.
22,00€
Eine Faszienrolle von Blackroll ist heutzutage ein Must-Have!
30,10 €
18,97 €
If you are frequently stressed and looking for a sport that allows you to unwind, yoga is highly recommended. However, it's important to note that yoga is often wrongly portrayed as a discipline for the unfit, which is absolutely not the case. Rather, it is a full-body workout involving a balance of tension and relaxation. The various asanas require muscle strength and flexibility. Thanks to the different alternative variations and aids such as blocks or straps, yoga is suitable for beginners as well. Depending on your fitness level, you can choose a type of yoga that suits you. With around 130 variations, if you seek peace in everyday life, as well as new challenges or often experience tension, then yoga is the perfect sport for you.
There's indoor training and then there's outdoor sports. Outdoor enthusiasts love exercising in the fresh air. It strengthens the immune and cardiovascular systems, enhances concentration and performance, facilitates the absorption of Vitamin D, reduces stress, and promotes better cognitive development in children. Typical outdoor sports include running, cycling, trail running, skiing, snowboarding, soccer, hockey, horseback riding, sailing, golf, ice skating, and curling. If you enjoy outdoor activities and have made a commitment to spend more time outdoors, then an outdoor sport is ideal for you.
Some sports are particularly effective at training coordination and concentration. If you have such deficits that you would like to work on, then tennis and table tennis are particularly suitable.
Problemzonen befinden sich häufig am Bauch, an den Beinen und am Po.
Durch effektives & zielgerichtetes Training, kann dieser Entwicklung entgegengewirkt werden. Einfach, Kostengünstig und jederzeit von Zuhause!
9,99€
100% Natürlich - Mit der Yoga Matte von Secoroco hilfst deinem Allgemeinbefinden und der Umwelt. Getestet mit SEHR GUT! Rutschfest, vegan, nachhaltig - Yoga Matte aus Kork, Kautschuk & inklusive Yogatasche.
39,85 €
